Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV


Already subscribed? Sign in

20m Relaxing Lower Body Stretch

[BUY] 20 UNDER 20 • 19m

Up Next in [BUY] 20 UNDER 20

  • 20m Get Stronger (Bodyweight Strength)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

    OTHER: Low-...

  • 15m Extreme Bodyweight Tabata

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.

    HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls

    OTHER: Tabata is 8 rounds of 20 secon...


    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music