Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy Learn more

Already subscribed? Sign in

20m EMPOWERING FULL BODY STRENGTH (DB/KBs)

[BUY] 20 UNDER 20 • 23m
30 comments

Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

- Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
- No music

Equipment needed: elevated surface and dumbbells or kettlebells

Strength score: 3/5
Level: Intermediate

Up Next in [BUY] 20 UNDER 20

  • 10m STRENGTHENING ABS WORKOUT (DBs)
    11:44
    10m STRENGTHENING ABS WORKOUT (DBs)

    10m STRENGTHENING ABS WORKOUT (DBs)

    Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

    - Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
    - Equipment needed: dumbbells (optional), yoga block (optional)

    Strength score: 3/5
    Level: Intermediate

  • 25m KILLER BODYWEIGHT CARDIO
    24:50
    25m KILLER BODYWEIGHT CARDIO

    25m KILLER BODYWEIGHT CARDIO

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 20m SOOTHING HIP-OPENING STRETCH
    18:40
    20m SOOTHING HIP-OPENING STRETCH

    20m SOOTHING HIP-OPENING STRETCH

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

30 Comments

×