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20m EMPOWERING FULL BODY STRENGTH (DB/KBs)

[BUY] 20 UNDER 20 • 23m

Up Next in [BUY] 20 UNDER 20

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    Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

    - Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
    - Equipment needed: dumbbells (optional), yoga block (optional)

    Strength score: 3/5
    Level: Intermediate

  • 25m KILLER BODYWEIGHT CARDIO

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
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  • 20m SOOTHING HIP-OPENING STRETCH

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

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