25m KILLER BODYWEIGHT CARDIO
[BUY] 20 UNDER 20 • 24m
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Equipment needed: none, shoes are recommended
Sweat score: 5/5
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20m SOOTHING HIP-OPENING STRETCH
Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:
- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No music
15m BURNING BODYWEIGHT THIGHS & HAMST...
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly
Strength score: 3/5
10m ENERGIZING FULL BODY STRENGTH (DBs)
Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.
- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music