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25m Killer Bodyweight Cardio

[BUY] 20 UNDER 20 • 24m

Up Next in [BUY] 20 UNDER 20

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    HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation

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    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

  • 10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

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