25m Bodyweight Booty Burn
[BUY] 20 UNDER 20 • 24m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
HIGHLIGHTED EXERCISES: Quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
OTHER: No jumping and pregnancy-friendly (modify core exercises as needed)
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HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
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15m HARDCORE BODYWEIGHT CARDIO ABS
Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
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