Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy

Already subscribed? Sign in

20m BASELINE FULL BODY STRENGTH (DB/KBs)

[BUY] 21-DAY CHALLENGE: STRONGER [LEVEL 1] • 22m

Up Next in [BUY] 21-DAY CHALLENGE: STRONGER [LEVEL 1]

  • 20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

  • 20m Energizing Full Body Strength (DBs)

    LEVEL: Beginner-friendly
    STRENGTH SCORE: 3/5

    ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    ...

30 Comments