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20m COMPLETE FULL BODY STRENGTH (DBs)

[BUY] 21-DAY CHALLENGE: STRONGER [LEVEL 1] • 22m
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Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

- Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
- No jumping

Equipment needed: dumbbells, elevated surface

Strength score: 3/5
Level: Beginner-friendly

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    20m Energizing Full Body Strength (DBs)

    20m Energizing Full Body Strength (DBs)

    LEVEL: Beginner-friendly
    STRENGTH SCORE: 3/5

    ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    ...

22 Comments

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