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20m EMPOWERING FULL BODY STRENGTH (DB/KBs)

[BUY] 21-DAY CHALLENGE: STRONGER [LEVEL 2] • 23m
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Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

- Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
- No music

Equipment needed: elevated surface and dumbbells or kettlebells

Strength score: 3/5
Level: Intermediate

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