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25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

21-DAY CHALLENGE: STRONGER [LEVEL 2] • 25m

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  • 25m STABILIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

    Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

    Equipment needed: elevated ...

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