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25m ADVANCED FULL BODY STRENGTH (DB/KB)

[BUY] 21-DAY STRONGER CHALLENGE [LEVEL 3] • 24m
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Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumping

Strength score: 5/5
Level: Advanced

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