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30m KILLER FULL BODY STRENGTH (DB/KB)

[BUY] 21-DAY STRONGER CHALLENGE [LEVEL 3] • 28m
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Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumping

Strength level: 4/5
Level: Advanced

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  • 25m SOLID FULL BODY STRENGTH (DB/KB)
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    25m SOLID FULL BODY STRENGTH (DB/KB)

    25m SOLID FULL BODY STRENGTH (DB/KB)

    Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

    - Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
    - No jumping

    Strength score: 4/5
    Leve...

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