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10m ENERGIZING SHOULDER MOBILITY

4-WEEK FULL BODY FLEX CHALLENGE • 10m

Up Next in 4-WEEK FULL BODY FLEX CHALLENGE

  • 10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

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