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10m ENERGIZING SHOULDER MOBILITY

[BUY] 4-WEEK FULL BODY FLEX CHALLENGE • 10m
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Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

Intensity: 2/5
Level: Beginner-friendly

Up Next in [BUY] 4-WEEK FULL BODY FLEX CHALLENGE

  • 10m SOOTHING HIP STRETCH
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    10m SOOTHING HIP STRETCH

    10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

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