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30m PROGRESSIVE FULL BODY STRENGTH (DBs)

4-WEEK FULL BODY FLEX CHALLENGE • 33m

Up Next in 4-WEEK FULL BODY FLEX CHALLENGE

  • 25m INTENSE BODYWEIGHT HIIT

    Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

    - Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

    Sweat score: 5/5
    Level: Advanced

  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 40m HARDCORE DROP SET STRENGTH (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

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