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40m HARDCORE DROP SET STRENGTH (DBs)

4-WEEK FULL BODY FLEX CHALLENGE • 38m

Up Next in 4-WEEK FULL BODY FLEX CHALLENGE

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    Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

    Intensity: 2/5
    Level: Beginner-friendly

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    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

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