Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy

Already subscribed? Sign in

40m Hardcore Drop Set Strength (DBs)

[BUY] 4-WEEK FULL BODY FLEX CHALLENGE • 38m
51 comments

Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping

Equipment: dumbbells

Strength score: 5/5
Level: Advanced

Up Next in [BUY] 4-WEEK FULL BODY FLEX CHALLENGE

  • 10m ENERGIZING SHOULDER MOBILITY
    10:32
    10m ENERGIZING SHOULDER MOBILITY

    10m ENERGIZING SHOULDER MOBILITY

    Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

    Intensity: 2/5
    Level: Beginner-friendly

  • 10m SOOTHING HIP STRETCH
    10:27
    10m SOOTHING HIP STRETCH

    10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

51 Comments

×