25m CHALLENGING BODYWEIGHT CARDIO
[BUY] 5-DAY LE BURN CHALLENGE • 24m
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping
Sweat score: 4/5
Level: Advanced
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10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)Equipment needed: resis...
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5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
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30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner...
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