Live stream preview
30m STEADY UPPER BODY BURN (BANDS)
[BUY] 5-DAY LE BURN CHALLENGE • 28m
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impact
Burn score: 4/5
Level: Beginner-friendly
8 Comments