Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy Learn more

Already subscribed? Sign in

5m ABS-ON-BACK (BODYWEIGHT)

[BUY] 5-DAY LE BURN CHALLENGE • 5m 35s
38 comments

Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

Burn score: 3/5
Level: Beginner-friendly

Up Next in [BUY] 5-DAY LE BURN CHALLENGE

  • 30m STEADY UPPER BODY BURN (BANDS)
    28:55
    30m STEADY UPPER BODY BURN (BANDS)

    30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

38 Comments

×