Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
*Reshoot: This workout was refreshed with an updated recording in November 2022. The former title of this workout was '5 Minute Morning Abs.'