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5m ABS-ON-BACK (BODYWEIGHT)

5-DAY LE BURN CHALLENGE #3 • 5m 35s

Up Next in 5-DAY LE BURN CHALLENGE #3

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

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