Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

- Highlighted exercises: split squat, Romanian deadlift, dumbbell swing, squats and steps with bands
- Low-impact
- Includes music

Equipment needed: resistance bands and dumbbells

Strength score: 4/5
Level: Intermediate