Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 5/5

ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs finisher).

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, beginner and pregnancy-friendly

EQUIPMENT: Kettlebells