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30m SIMPLE KETTLEBELL STRENGTH

[BUY] 21-DAY KETTLEBELL PLAN [LEVEL 1] • 29m
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Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01

Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.

- Highlighted kettlebell exercises: halos, pendulum (hike) practice, squat
- No jumping, beginner and pregnancy-friendly

Strength score: 3/5
Level: Beginner-friendly

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    30m SWEATY KETTLEBELL HIIT

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 5/5

    ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

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