LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation finisher.

HIGHLIGHTED EXERCISES: single-arm cleans & swings, top of to TGU to a windmill, racked squat

OTHER: No jumping, low-impact, pregnancy-friendly (modify plank exercise)

MORE: There is no timer in this workout, below are time stamps for each section of the workout:
Set 01 - 0:46
Set 02 - 5:57
Set 03 - 14:30
Finisher: 19:27