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25m Mixed Kettlebell Strength

[BUY] 21-DAY KETTLEBELL PLAN [LEVEL 2] • 25m
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LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise.

HIGHLIGHTED EXERCISES: deadstop swing, 1/4 get-up combo, KB jump squat, single-arm swings+cleans.

OTHER: Low-impact, and pregnancy-friendly (modify quarter get-up and KB jump squat)

EQUIPMENT: Kettlebells

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    25m Kettlebell Technique (HIIT)

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...

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