7m Kneeling Kettlebell Warm-Up
[BUY] 21-DAY KETTLEBELL PLAN [LEVEL 2] • 7m 2s
LEVEL: Beginner-friendly
ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.
HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges
EQUIPMENT: kettlebells
Up Next in [BUY] 21-DAY KETTLEBELL PLAN [LEVEL 2]
-
25m Kettlebell Strength w/ EMOM
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
-
25m Mixed Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....
-
25m Kettlebell Technique (HIIT)
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...
3 Comments