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20m Strong & Stable Bodyweight Core

[BUY] 5-DAY SUMMER SWEAT CHALLENGE • 20m
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LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

OTHER: No jumping, low-impact

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