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20m Solid Bodyweight Strength

[BUY] 5-DAY SUMMER SWEAT CHALLENGE • 22m
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LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body strength workout using bodyweight only. Class structure: warm-up, two strength rounds (2x each), includes cool-down stretch.

HIGHLIGHTED EXERCISES: air slam, single-leg RDL combo, reverse/lateral lunge combo, push-up release

OTHER: No jumping and low impact

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    20m Strong & Stable Bodyweight Core

    20m Strong & Stable Bodyweight Core

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

    HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

    OTHER: No jumping, low-impact

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