30m Energy-Boosting Bodyweight Cardio
[BUY] 5-DAY SUMMER SWEAT CHALLENGE • 33m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
OTHER: Some jumping, but a minimal amount
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ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
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25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
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20m Solid Bodyweight Strength
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body strength workout using bodyweight only. Class structure: warm-up, two strength rounds (2x each), includes cool-down stretch.
HIGHLIGHTED EXERCISES: air slam, single-leg RDL combo, reverse/lateral lunge combo, push-up release
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