Equipment needed: Dumbbells or Kettlebells
What to expect:
- Cardio heavy (shoes recommended)
- Arms focused (light and medium weights recommended)
- Mobility included at cool down
- Post workout chat
Premium Studio classes are non-refundable and non-transferable after purchase. While not included in our monthly membership, we do offer a discounted rate for all LSTV members.
For more info on the monthly membership vs. Premium Studio: https://lesweat.tv/lstvpremium
If you have any questions, please email [email protected]. We would love to hear from you!