LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5

ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump squat, single-leg hop

OTHER: Pregnancy friendly (modify core and jumping exercises as needed), includes music

EQUIPMENT: Dumbbells