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20m BODYWEIGHT TABATA 04

MOST POPULAR LAST MONTH 🗓 • 22m

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  • 5m DAILY MOBILITY

    Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.

    Equipment needed: none

    More info:
    - no music

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

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