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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY (DUMBBELLS) 01

MOST POPULAR LAST MONTH 🗓 • 29m

Up Next in MOST POPULAR LAST MONTH 🗓

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    This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).

    What to expect:
    - Single-leg squats
    - Commando/plank walk exercises
    - Warm-up/cooldown included
    - No music

    Equipment needed: elevated surface

    🔥 Burn score: 3.3/4

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 5m DAILY MOBILITY

    Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.

    Equipment needed: none

    More info:
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