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Watch this video and more on Le Sweat TV

40m FULL BODY (DUMBBELLS) 01

MOST POPULAR LAST MONTH πŸ—“ • 41m

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    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
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    Includes music

    Equipment needed: yoga block, wall

    πŸ”₯ Burn score: 2.7/4

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    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

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  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

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    Equipment needed: light to medium dumbbells, elevated surface optional

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