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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in MOST POPULAR LAST MONTH πŸ—“

  • 40m FULL BODY (DUMBBELLS) 01

    Get ready for this cardio + strength workout. You can expect a total body β€˜le’ sweat sesh using your medium to heavy dumbbells.

    What to expect:
    - two cardio sections
    - hamstring focused strength exercises
    - core finisher
    - includes music

    Equipment needed: dumbbells, shoes recommended

  • 30m KNEE STRENGTH 01

    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
    No-jumping and pregnancy-friendly
    Knee, booty, and hip strengthening exercises
    Includes music

    Equipment needed: yoga block, wall

    πŸ”₯ Burn score: 2.7/4

  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...

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