Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.
Equipment needed: none
More info:
- no music
A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.
What to expect:
- No jumping, low-impact, knee-friendly
- Core-focused workout
- Includes music
Equipment needed: dumbbells
🔥 Burn score: 2.8/4
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