WORKOUTS FOR PREGNANCY

WORKOUTS FOR PREGNANCY

4 Seasons

A collection of pregnancy-safe and postpartum workouts on Le Sweat TV.

Subscribe Share
WORKOUTS FOR PREGNANCY
  • 20m FULL BODY STRENGTH #2

    Episode 1

    Moderate full-body strength workout using bodyweight and dumbbells (10-15 lbs) with music added. Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight co...

  • 30m KNEE STRENGTH 01

    Episode 2

    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
    No-jumping and pregnancy-friendly
    Knee, booty, and hip strengthening exercises
    Includes music

    Equipment needed: yoga block, wall

    🔥 Burn score: 2.7/4

  • 30m KETTLEBELL STRENGTH 03

    Episode 3

    This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.

    What to expect:
    - full body kettlebell strength workout
    - no jumping, low impact
    ...

  • 10m FULL BODY (BODYWEIGHT) 03

    Episode 4

    A full-body workout using the most efficient bodyweight exercises in a short amount of time.

    What to expect:
    - Total body exercises
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

  • 30m CARDIO 04

    Episode 5

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
    - Booty burning exercises
    - Cardio finisher
    - Warm-up and stretch included
    - Pregnancy friendly (modify core and jumping exercises)...

  • 20m CORE WORKOUT 02

    Episode 6

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...

  • 20m BODYWEIGHT TABATA 04

    Episode 7

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 12m UPPER BODY 02

    Episode 8

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 10m BOOTY BANDS 02

    Episode 9

    A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

    What to expect:
    - standing and floor exercises
    - no jumping, low impact, knee-friendly
    - beginner-friendly, pregnancy-friendly
    - includes music

    Equipment ...

  • 30m LOWER BODY + BANDS 01

    Episode 10

    This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.

    What to expect:
    - no jumping, low impact, and knee-friendly
    - hip activation drills
    - abs exercises ...

  • 15m CORE STRENGTH 01

    Episode 11

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 15m BODYWEIGHT BOOTY 01

    Episode 12

    A solid workout on its own, or great to add to any other 'le' sweat session.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Booty and hamstring focused
    - No squats, no lunges
    - No music

    Equipment needed: none

  • 15m UPPER BODY 04

    Episode 13

    A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!

    What to expect:
    - Low-impact, no jumping
    - Upper body and core exercises
    - Pregnancy safe (modify core exercises)
    - Includes music

    Equipment: dumbbells

  • 45m FULL BODY (HEAVY WEIGHTS) 01

    Episode 14

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
    - bodyweight cardio exercises
    - cooldown stretch included
    - i...

  • 15m ABS (NO PLANKS) 01

    Episode 15

    Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.

    Equipment needed: none

    - Includes music

  • 35m LOW IMPACT STRENGTH 01

    Episode 16

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch
    - includes music

    Equipment needed: d...

  • 25m LOW IMPACT STRENGTH 01

    Episode 17

    Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.

    What to expect:
    - full body strengthening exercises
    - hamstring and thi...

  • 10m HIP MOBILITY 02

    Episode 18

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels
    - no music

    Equipment needed: none

  • 20m KNEE STRENGTH 02

    Episode 19

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Low impact and pregnancy safe

    Equipment needed: box, bench, or chair

  • 45m FULL BODY (HEAVY WEIGHTS) 03

    Episode 20

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings
    - Includes m...

  • 25m STEP CARDIO 03

    Episode 21

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

  • 5m UPPER BODY ONLY 01

    Episode 22

    A quick straight forward arm workout to add before or after any workout or do on its own.

    EQUIPMENT NEEDED:
    - Dumbbells

  • 12m BODYWEIGHT CORE 01

    Episode 23

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

  • 12m BEGINNER ABS 01

    Episode 24

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

    Equipment needed: None