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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m FULL BODY QUICKIE 01

12m

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  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises

    Equipment needed: elevated surface

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

  • 30m BODYWEIGHT HIIT 02

    Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.

    What to expect:
    - includes warm-up and cool-down
    - jumping exercises (shoes recommended)
    - core exercises

    Equipment needed: none

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