Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)

12m

Up Next in 1ST TRIMESTER

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 25m ESSENTIAL KETTLEBELL STRENGTH

    Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

    - Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
    - No jumping and pregnancy friendly (modify core exercises as needed)
    - Inclues music

    E...

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

7 Comments