What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space
Equipment needed: chair and a wall
This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
Equipment ne...
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