A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist-friendly
- includes music
Equipment needed: none
Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/...
What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space
Equipment needed: chair and a wall
This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.
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