Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

WORKOUTS FOR PREGNANCY

10m PELVIC FLOOR STRENGTHENING WORKOUT

11m

Up Next in 1ST TRIMESTER

  • 10m PREGNANCY ABS WORKOUT

    A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

    This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    *Note: If ...

  • 30m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

  • 20m BEGINNER LOWER BODY WORKOUT (BODY...

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

12 Comments