Up Next in 1ST TRIMESTER

• 

  31:54

  30m NO JUMPING FULL BODY STRENGTH (DBs)

  30m NO JUMPING FULL BODY STRENGTH (DBs)

  Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

  - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
  - No jumping
  - Pregnancy friendly (modify core exercises)

  Equipment needed: dumbbells

  Strength score: 3/5

• 

  10:39

  10m EASY UPPER BODY (BANDS)

  10m EASY UPPER BODY (BANDS)

  Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

  - Highlighted exercises: tricep kick backs, bicep curls, rows
  - No jumping, beginner and pregnancy-friendly
  - No music

  Equipment needed: resistance bands...

• 

  33:01

  30m KILLER FULL BODY STRENGTH (DBs)

  30m KILLER FULL BODY STRENGTH (DBs)

  Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

  - Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
  - Low-impact and no jumping
  - ...