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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV


  • 10m BOOTY BANDS 02

    A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

    What to expect:
    - standing and floor exercises
    - no jumping, low impact, knee-friendly
    - beginner-friendly, pregnancy-friendly
    - includes music

    Equipment ...

  • 30m LOWER BODY + BANDS 01

    This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and coreā€”an excellent sweat sesh for all athletes, especially those with tight hips.

    What to expect:
    - no jumping, low impact, and knee-friendly
    - hip activation drills
    - abs exercises ...

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...