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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

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  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 10m LOWER ABS 01

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
    - most exercises are supine (on the back)
    - wrist friendly

    ===
    Equipment needed: none

  • 15m BODYWEIGHT TABATA 02

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes are needed
    - Minimal jumping

    Equipment needed: a wall

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