This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.
Equipment needed: dumbbells
Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.
What to expect:
- Some movement exercises (sneakers recommended)
- Includes warm-up and stretch
- Minimal jumping
- Compound movements
Equipment needed: dumbbells
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
If you are looking for a quick, spicy core routine this is the video for you.
Equipment needed: yoga block (recommended)
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