Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ABS (NO PLANKS) 01

17m

Up Next in 1ST TRIMESTER

  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch

    Equipment needed: dumbbells and elev...

  • 10m HIP MOBILITY 02

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels

    Equipment needed: none

  • 20m KNEE STRENGTH 02

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Low impact and pregnancy safe

    Equipment needed: box, bench, or chair

12 Comments