A solid workout on its own, or great to add to any other 'le' sweat session.
What to expect:
- No jumping, low-impact, knee-friendly
- Booty and hamstring focused
- No squats, no lunges
- No music
Equipment needed: none
A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!
What to expect:
- Low-impact, no jumping
- Upper body and core exercises
- Pregnancy safe (modify core exercises)
- Includes music
Equipment: dumbbells
You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
- Includes music
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