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WORKOUTS FOR PREGNANCY

15m SOOTHING LOWER BACK MOBILITY

16m
33 comments

Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No music

Equipment needed: none

Intensity: 2/5
Level: Beginner-friendly

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33 Comments

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