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WORKOUTS FOR PREGNANCY

15m Soothing Lower Back Mobility

16m

Up Next in 1ST TRIMESTER

  • 15m Standing Bodyweight Tabata

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    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

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