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20 MIN LOW IMPACT CARDIO

21m

Up Next in 1ST TRIMESTER

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    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
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  • 20 MIN BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

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    Equipment needed: elevated surface for push-ups (optional)

  • 15 MIN UPPER BODY 02

    Are you looking for an upper body workout with minimal equipment? This is the video for you!

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