Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
20m Get Stronger (Bodyweight Strength)
SWEAT SCORE: 4/5
ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold
OTHER: Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Includes music.
EQUIPMENT: elevated surface