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WORKOUTS FOR PREGNANCY

20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)

18m
19 comments

Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

- Recommended equipment: chair and wall
- No music

Strength score: 2/5
Level: Beginner

Up Next in 1ST TRIMESTER

  • 20m INTRO UPPER BODY STRENGTH (DBs)
    18:22
    20m INTRO UPPER BODY STRENGTH (DBs)

    20m INTRO UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...

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