Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial Learn more

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

25m CALMING TOTAL HIP STRETCH

25m
23 comments

Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music

Equipment needed: wall or elevates surface (optional)

Up Next in 1ST TRIMESTER

  • 15m STRENGTHENING FULL BODY MOBILITY
    15:07
    15m STRENGTHENING FULL BODY MOBILITY

    15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 15m EMPOWERING BODYWEIGHT BOOTY
    15:13
    15m EMPOWERING BODYWEIGHT BOOTY

    15m EMPOWERING BODYWEIGHT BOOTY

    Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

    - Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
    - Low-impact, knee-friendly, and pregnancy-friendly (modif...

  • 25m CHALLENGING FULL BODY MOBILITY (B...
    23:26
    25m CHALLENGING FULL BODY MOBILITY (B...

    25m CHALLENGING FULL BODY MOBILITY (B...

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

23 Comments

×