LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.
HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press
OTHER: No jumping and pregnancy-friendly (modify mat and core exercises); Includes music.
EQUIPMENT: dumbbells
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