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PREGNANCY FRIENDLY

25m ESSENTIAL KETTLEBELL STRENGTH

26m
31 comments

Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

- Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
- No jumping and pregnancy friendly (modify core exercises as needed)
- Inclues music

Equipment needed: kettlebells (or dumbbells)

Strength score: 4/5
Level: Intermediate

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